This month of music is a little different from the last and others to come. As music is very reflective on the individual listening, this playlist exemplifies just that for myself. As these past weeks have been far more difficult to bare than past ones, with different family issues going on, the music is a… Read More February Music Playlist
“The worst loneliness is to not be comfortable with yourself.” -Mark Twain Acceptance of being alone with yourself can be one of the most difficult necessities to learn in this life. It is at the cost of inner peace and happiness within ourselves where this is a crucial element for our life. I cannot say… Read More 50 Self Date Ideas
“The bond with a true dog is as lasting as the ties of this earth will ever be.” Konrad Lorenz And just like that I am a puppy momma! My little baby girl surprised me on December 23, 2017 and I cannot fathom the overwhelming emotions that flooded me the moment she walked through the… Read More My New Puppy!!!
Alrighty friends, I just did this workout today and came home absolutely dripping in sweat, head to toe and I feel this would be the perfect workout to start off this series for the blog. This is perfect for any beginner and individuals already familiar in the gym. 5 Sets: 20 jump squats 1 min.… Read More Workout 1: Leg Circuit
My goals for 2018: Training / Health Goals Go to the gym 4x a week. Practice yoga 4x a week. New blog post 1x a week. Drink more water, less coffee. Personal / Self-Care Goals Journal and meditate every morning. Dress better to feel better. Have a skin care routine. Stick with a morning routine.… Read More 2018 Resolutions
I am always digging for some new music to listen to, so here are some of my favorites for the start of the new year. This list is complied with a variety of music from all the feels to a couple shout in the car jams to some vibey tunes. Enjoy! Electric // Alina Baraz, Khalid… Read More January Music Playlist
New Years are always filled with new goals and small promises we make to ourselves and others. It’s a fresh start to do something for others and ourselves. I often find myself making more physical goals over internal and mental goals. Meaning, I’ll say like hey i want to run a six minute mile this… Read More 2018 Resolutions: The Preface